PFT Administration

View previous topic View next topic Go down

PFT Administration

Post by Poobah on Sun Oct 21, 2007 10:11 pm

When you administer the PFT, do you hold the events in any particular order? If so, what order and why?

_________________
C/Capt. Tillett, NCWG
Cadet Commander, MER-NC-800
Wright Brothers Award #4609
Mitchell Award #54148
avatar
Poobah
Admin
Admin

Number of posts : 105
Age : 28
Location : prowling the internet. . .
Job position in CAP/Past positions : Cadet Commander (duh), previously Deputy Cadet Commander and misc support staff positions
Registration date : 2007-10-12

View user profile http://capcc.forumotion.com

Back to top Go down

Re: PFT Administration

Post by topgun on Mon Oct 22, 2007 2:11 am

Normally we conduct PT once a month( 3rd Meeting of the month). We have no "set" order but we have developed a normale routine. Seperate into 2 groups. 1 group does Push ups and Sit ups and the other does thier run...then they swap. But it does not always work due to the alititude.

_________________
Kristopher Poskey, C/Lt Col, CAP
Cadet Commander
Colorado Springs Cadet Squadron
2007 Squadron of Distinction
avatar
topgun
Admin
Admin

Number of posts : 89
Age : 25
Location : Everywhere!
Job position in CAP/Past positions : All CAP Cadet Staff Posistions and currently am the cadet commander of the Colorado Springs Cadet Sq
Registration date : 2007-10-15

View user profile http://www.cscs-wolfpack.us

Back to top Go down

Re: PFT Administration

Post by Liberty Warrior on Tue Oct 30, 2007 12:47 am

We also conduct CPFT once a month (2nd Monday). During the summer when we can do CPFT outdoors we do it in one group, during the winter indoors we split into two groups. Generally we do the run first to get it out of the way. Then do pushups, sit-ups, and the site and reach. Because you have to wait 3 seconds between each pushup I prefer to get them done before the sit-ups because the pushups require more energy than sit-ups. I havenít really had the opportunity to see if this helps increase scores or not but it may, I donít know.

Liberty Warrior
C/Amn
C/Amn

Number of posts : 5
Location : That is classified information
Job position in CAP/Past positions : Cadet Commander Douglas Cadet Squadron
Registration date : 2007-10-16

View user profile http://www.coloradowingcap.org/douglas

Back to top Go down

Re: PFT Administration

Post by Poobah on Tue Oct 30, 2007 12:52 am

In my experience, we score better if we do the pushups/situps before the run. We normally do sit&reach after the run, because the leg muscles are warm and we can stretch farther.

_________________
C/Capt. Tillett, NCWG
Cadet Commander, MER-NC-800
Wright Brothers Award #4609
Mitchell Award #54148
avatar
Poobah
Admin
Admin

Number of posts : 105
Age : 28
Location : prowling the internet. . .
Job position in CAP/Past positions : Cadet Commander (duh), previously Deputy Cadet Commander and misc support staff positions
Registration date : 2007-10-12

View user profile http://capcc.forumotion.com

Back to top Go down

Re: PFT Administration

Post by Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum